IFS and IFIO Couples Therapy Practitioner

The most important relationship we have is with ourself.

When we don't know who we really are we tend to live as versions of ourself that can cause confusion, anxiety, depression, phobias and addictions. 

In fact all suffering. 

And it can really mess with our intimate relationships.

It can lead us to misinterpret normal relationship growing pains as evidence that the love has gone, that it's time to move on.

Often it isn't too late. But it feels that way when we've lost touch with our true Self.

I can help direct your own clarity, wisdom and compassion to navigate challenges as an individual or as a couple.

I work mostly with the powerful therapeutic processes of IFS (Internal Family Systems) and IFIO (Intimacy From The Inside Out) Couples Therapy.

Let me help you navigate your personal or relationship challenges so you can rediscover love, connection and trust within yourself and create a fulfilling partnership.