Welcome
I help couples move from stuck patterns into deeper understanding, connection and choice.
Alongside couples work, I offer Internal Family Systems (IFS) therapy for individuals seeking to heal emotional and relational wounds, from the inside out.
Drawing on Internal Family Systems (IFS) and Intimacy From The Inside Out (IFIO), my approach guides you through the core dynamics that lead to disconnect and conflict - and supports the personal and relational growth that leads to lasting change.
You can work with me directly or join my Self-Guided Couples Therapy Programme - launching soon.
Helping couples understand what's really happening in their relationship, reconnecting and growing, together.
Helping individuals understand and integrate their Parts to help heal old wounds and reduce emotional stress.
Self-paced, structured online programme to support you through much of what you would learn and integrate in couples therapy with me.
If you’re visiting this page, it’s likely that something in your relationship isn’t working — perhaps you're caught in repeating arguments, struggling to feel heard, or questioning whether you can truly reach one another anymore.
You’re not alone.
Most couples who come to me feel stuck, disconnected, or unsure of how to move forward.
My approach blends relational insight with deep emotional understanding.
Using the Developmental Model, I help couples make sense of the predictable roadblocks that arise in long-term relationships — especially when each partner is growing and changing in their own way.
And through the lens of Internal Family Systems (IFS) and Intimacy From the Inside Out (IFIO), we explore how your inner worlds shape your reactions, your needs, and your connection.
You’ll begin to understand the "why" behind your struggles — and how to move through them with more clarity, confidence, and care.
When we don't understand the real "why" we can misinterpret normal relationship growing pains as evidence that the love has gone - that it's time to move on.
Often it isn't.
Whether you're hoping to reconnect, find new ways to communicate, or make decisions about your future, I’ll guide you with compassion, respect, and honesty.
Let me help you navigate your personal or relationship challenges so you can rediscover love, connection and trust within yourself and create a fulfilling partnership.
© Gemma Keaney 2021
Lancara Ltd. Registered in England Number 10854077